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Are You Sure Your Diet Doesnt Affect Your Acne?
For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee. I almost got in trouble for being in the hallway! All I can say is that the organic food and vegetables must be working! ...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like. Developing Acne Around the age of 18 I started developing a mild case of adult acne. It actually wasn't too bad, but I noticed it because my face had always been very clear. I was stumped as to why this was happening. I solved the problem, and I thought it would be great to share my discovery with you. Not only to show how food does affect our skin, but also because maybe it will work for you too! Caffeine Around the same time I developed the acne I was also becoming a social coffee drinker. It took me awhile to put two and two together, but I eventually experimented with eliminating the coffee. Guess what! The pimples went away. Hmmm... So what could it have been? I then figured out that my skin would break out if I had soda, chocolate, or tea. The common factor was caffeine. In fact, I was so sensitive that even decaf caused me to have blemishes. (Decaf still contains a small amount of caffeine leftover from the process.) I also later discovered that alcohol would have the same effect. I'm not a dermatologist, and many of them will tell you that what you eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does. What seemed to be happening was that caffeine or alcohol would stimulate oil production in my skin (probably because of increased hormone levels). The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged. This is my non-technical version of what I think must've been happening My Skin Is CLEAR! I've eliminated all forms of caffeine and alcohol and my skin is clear. Of course I get the occasional zit, but not often. I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum. If you need help eliminating caffeine and developing a healthier diet, call me for an initial consultation. You will also receive life coaching along with your nutritional counseling...because it all goes together. It's never just about food! 917-689-6530 Melissa King
Latest Acne News:Site: Yahoo! News Search Results for acne Finally: Dr. Zein Obagi ZO Skin Health? Releases Highly Anticipated Acne Prevention Kit (PRWeb via Yahoo! News) ZO Skin Health?, by Dr. Zein Obagi has released its limited edition Acne Prevention and Care Kit. This kit is designed to combat acne and replenish the skin to its natural state. Dr. Zein Obagi doesn?t just address your skin?s surface problems, his products start with the skin cells and work their way up. Pop Rocker Avril Lavigne Opens Up about Acne (Business Wire via Yahoo! Finance) PALM DESERT, Calif.----Avril Lavigne today said she hopes to reach millions of teens and young women with an important message about acne, summed up as: ?Be Proactiv.? Being Acne Free in 3 Days Holds Traps - Look At This One (LawFuel) Being acne-free in 3 days sounds easy, but is it? We took a good look at what can happen when you try getting zit-free skin and a few people were not happy. Related Features (British Vogue) VOGUE'S March cover girl Alexa Chung is a fan of the label and last night the East End's coolest kids and an army of Alexa-alikes braved the cold and rain to witness a little of Scandinavia come to Shoreditch, as Swedish label Acne unveiled its autumn/winter 2010-11 collection. Norwell salon, Studio 123, celebrates its first year in business (The Patriot Ledger) When Ewa Deveney opened the Studio 123 salon on Main Street in Norwell last year, she was pursuing an interest she?s had since she was a teen. ?As a teenager I suffered from acne, and that always interested me to see how I could improve my skin and appearance,? Deveney said. Brush the stress away (Channel NewsAsia) SINGAPORE: While most people get migraines and acne when they are stressed, Ms Teo A L complains about painful mouth ulcers. Northern Michigan University Olympic training center at risk in Obama plan (Detroit News) Washington -- A Northern Michigan University training center for Olympic hopefuls might be forced to close and athletes could lose their scholarships if President Barack Obama succeeds in eliminating the benefit as part of his efforts to trim the federal budget by $20 billion. University of Minnesota student returns to classes after being shot on Minneapolis campus (Pioneer Press) Timothy Schumacher will carry the bullet with him for the rest of his life. But the University of Minnesota freshman won't carry any anger after a gunman shot him for no reason last week on the Minneapolis campus. Obama cuts jeopardize Olympic training center in Marquette (Detroit News) Rep. Bart Stupak said today he's "disappointed" that President Barack Obama proposes cutting a $1 million scholarship named after the congressman's younger son who committed suicide in 2000. Apple Valley Medical Center to hold free Heart Failure Community Education Evening (News-Medical-Net) A free Heart Failure Community Education Evening will be held from 6:00 p.m. to 8:00 p.m. on Tuesday, February 9, 2010, at the Apple Valley Medical Center. Site: Acne - Google News Acne Drug May Help in the Fight Against AIDS - BusinessWeek
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