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Using Pantothenic Acid (Vitamin B5) as an Acne Treatment
How Pantothenic Acid Works Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production. Pantothenic acid, however, works by helping your body to metabolize the fats in your body that later turn into sebum. Accutane actually shrinks the oil glands to block the oil from coming through to your face. Since pantothenic acid addresses the underlying problem, it is, in fact, the more efficient solution. Let's get into the details of how exactly pantothenic acid works. During your natural metabolism process, your body breaks down fats. When your body lacks enough coenzyme-A, not all of these fats can be broken down, and your body has to get rid of them some how, so they are ejected through your oil glands on your skin in the form of sebum (oil). By creating more coenzyme-A, these extra fats can be broken down with the rest, and oil production will be greatly reduced. Coenzyme-A is made up of three things: Cysteine, ATP and Pantothenic Acid. Your body takes care of cysteine and ATP by producing it by itself, so vitamin B5 is the only thing that you have to take in through food. By supplementing with pantothenic acid, more coenzyme-A is producted, fats are broken down better, and less oil ends up on your skin. Without too much oil on your face, when a pore gets clogged, the p. acnes bacteria will have nothing to feed upon and can't thrive to cause acne in the first place. Considering that pantothenic acid works for more than 90% of the people who take it, including myself, it's a very effective medication. Since it's all natural and water soluble, it's much safer than Accutane, which only works for 70%-80% of the people who take it. It's also more efficient than Accutane, because it eliminates the problem, instead of covering it up by shrinking the glands and trapping the fats inside the body. Supplementing with Pantothenic Acid If the 4 grams doesn't work for you, slowly ramp it up until you start to see results, stopping at around 12 grams. When you find a dose that seems to be working for you, stay with it for about two months straight, continuing to divide the doses so that you are splitting the dose into 4 parts. After those two months or so, you should be able to slack back on it until you start seeing negative results to find out how much you will need to continue to take as a "maintenance dose". The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it. Some say you should also take Zinc with it, though I only take B-50. Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex. You can even forget about taking pantothenic acid pills, since that means you would have to take 20+ pills every day. There's only really one reasonable way to take the amount of B5 you will need to treat acne, which is pantothenic acid powder. Pantothenic acid pills can't be found in most stores, much less the powder form of it. Some health food stores might have it, but the ones around my area didn't. You might be able to talk to someone at the store and have them order it for you, though it's usually marked up quite a bit. The easiest and cheapest way to get pantothenic acid powder is to just order it online. A Google search will uncover many websites, such as Amazon.com, which sell pantothenic acid powder at a great price. Ryan Bauer is a former acne sufferer from Springfield, MO. He runs an Acne information website called Acne Elimination.
Latest Acne News:Site: Yahoo! News Search Results for acne Acne Drug May Boost Communication, Reduce Anxiety An antibiotic used to treat teen acne also helps increase attention spans and communication while decreasing anxiety in people with fragile X syndrome, preliminary research suggests. New Acne Treatment Product, Coral Actives, Launched by Ermis Labs ermis LABS is thrilled to announce the release of its new acne skin care line, Coral Actives. These new acne treatment products differentiate from the rest by combining the best of proven medicines with the benefits of sea whip extract, which provides a very potent, natural anti-inflammatory extract that is safe, effective and environmentally friendly. Frank McCourt sought a $25-million cash infusion for Dodgers last year He proposed deal to Bill Guthy, cofounder of the firm that markets Proactiv acne treatment, in which Guthy would either be repaid in five years or convert the loan to a share of team ownership. Frank McCourt needed money last year, so he solicited an infomercial king to invest in the Dodgers. He offered an array of enticements: game tickets, preferred parking, employee discounts on team ... Beauty isn't skin deep: Oxygen Infused Facials Oxygen Infusion the rage in erasing fine lines and fighting acne It's all the rage in Hollywood--Madonna swears by it. So does Naomi Campbell, Eva Longoria, Fergie and 30- year old Marlen Beard of Dallas. Kristen Bell?s Dream of Having Tons of Acne Crushed by Disney "I actually wanted to go much further with it, but I came out of the makeup trailer with all of these whiteheads all over my face and Disney kind of pulled me back and said, 'This isn't a horror film, let's just do your standard run-of-the-mill acne please.'" ? Kristen Bell , on playing a nerd in You Again [ Parade ] "I did not know what was required of me before I got to New Orleans. But the ... Acne meds may inflame bowels Acne is a difficult enough burden for a young person to bear. Now, there's evidence that antibiotics commonly prescribed to help control severe breakouts may, in a very small number of patients, lead to inflammatory bowel disease. Pregnancy week by week Dr. Lawrence Gibson likens bad health information on the Internet to food poisoning. Consumers, he says, need to be aware and will find reliable information at MayoClinic.com. Police seek two Clackamas-area robbers CLACKAMAS -- Sheriff's deputies are asking for the public's help in identifying two men who robbed a woman July 3 near Southeast 132nd Avenue and Sunnyside Road. Detective Jeffrey Green, Clackamas County spokesman, said a woman left a business... Woman charged in bank robbery Prosecutors say the bank in Mountlake Terrace is the same one she robbed four years ago. I have acne. What am I doing wrong? Many of my patients with acne say they feel as though they must be doing something wrong to be cursed with this disfiguring disease. Many suffer from guilt, ranging from lack of personal hygiene to having "bad thoughts" and thinking their acne is punishment. Site: Acne - Google News Message To Teens: Popping Zits Can Make Acne Worse - CBS2 Chicago
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