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| Acne Information |
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Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne. If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement. To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body. Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods. In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does, "Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away." Day before the fast The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day. First day of colon cleanse Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick. Buy the following items. * Organic apple juice ? one gallon * Organic apples ? 6 for one day * Organic prune juice ? one quart When you first wake up in the morning, drink, * 8 oz of prune juice * 10 minutes later drink another 8oz of prune juice * 10 minutes later again drink another 8 oz of prune juice * wait 20 minutes than drink 8 oz of apple juice * wait 30 minutes than drink another 8 oz of apple juice If you haven't sped to the bathroom yet, you will in a little while. Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm. During the day you can eat three apples in the morning and 3 apples in the evening. This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step. Second way to start the colon cleanse Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls. You can get this product on the internet, just type in Oxy-powder. Second day of mini fast During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good. Third day of mini fast The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good Fourth Day, after the fast is done After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat: * Baked potato * Fruit salad * Fruit smoothie * Light soup * Oatmeal, multigrain cereal * Salad * Yogurt If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Latest Acne News:Site: Yahoo! News Search Results for acne Finally: Dr. Zein Obagi ZO Skin Health? Releases Highly Anticipated Acne Prevention Kit (PRWeb via Yahoo! News) ZO Skin Health?, by Dr. Zein Obagi has released its limited edition Acne Prevention and Care Kit. This kit is designed to combat acne and replenish the skin to its natural state. Dr. Zein Obagi doesn?t just address your skin?s surface problems, his products start with the skin cells and work their way up. Pop Rocker Avril Lavigne Opens Up about Acne (Business Wire via Yahoo! Finance) PALM DESERT, Calif.----Avril Lavigne today said she hopes to reach millions of teens and young women with an important message about acne, summed up as: ?Be Proactiv.? Being Acne Free in 3 Days Holds Traps - Look At This One (LawFuel) Being acne-free in 3 days sounds easy, but is it? We took a good look at what can happen when you try getting zit-free skin and a few people were not happy. Related Features (British Vogue) VOGUE'S March cover girl Alexa Chung is a fan of the label and last night the East End's coolest kids and an army of Alexa-alikes braved the cold and rain to witness a little of Scandinavia come to Shoreditch, as Swedish label Acne unveiled its autumn/winter 2010-11 collection. Norwell salon, Studio 123, celebrates its first year in business (The Patriot Ledger) When Ewa Deveney opened the Studio 123 salon on Main Street in Norwell last year, she was pursuing an interest she?s had since she was a teen. ?As a teenager I suffered from acne, and that always interested me to see how I could improve my skin and appearance,? Deveney said. Brush the stress away (Channel NewsAsia) SINGAPORE: While most people get migraines and acne when they are stressed, Ms Teo A L complains about painful mouth ulcers. Northern Michigan University Olympic training center at risk in Obama plan (Detroit News) Washington -- A Northern Michigan University training center for Olympic hopefuls might be forced to close and athletes could lose their scholarships if President Barack Obama succeeds in eliminating the benefit as part of his efforts to trim the federal budget by $20 billion. University of Minnesota student returns to classes after being shot on Minneapolis campus (Pioneer Press) Timothy Schumacher will carry the bullet with him for the rest of his life. But the University of Minnesota freshman won't carry any anger after a gunman shot him for no reason last week on the Minneapolis campus. Obama cuts jeopardize Olympic training center in Marquette (Detroit News) Rep. Bart Stupak said today he's "disappointed" that President Barack Obama proposes cutting a $1 million scholarship named after the congressman's younger son who committed suicide in 2000. Apple Valley Medical Center to hold free Heart Failure Community Education Evening (News-Medical-Net) A free Heart Failure Community Education Evening will be held from 6:00 p.m. to 8:00 p.m. on Tuesday, February 9, 2010, at the Apple Valley Medical Center. Site: Acne - Google News Proactiv Solution - Your Answer to Acne - Times of India
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